WebSep 30, 2024 · Corn has just over 3 grams of protein per ear. Compared to most vegetables, corn is higher in protein. That's because corn is technically not a vegetable at all, but rather a whole grain . Vitamins and Minerals Corn is a good source of thiamin, providing 13% of the daily value (DV) or 0.16mg. WebApr 9, 2024 · Preheat the oven to 350 degrees. Spray a 7x10 pan with non-stick cooking spray. Place zucchini on paper towels and squeeze to remove additional water. Add the Jiffy Corn Mix, shredded zucchini, onion, eggs, seasoning, and 1 ½ cups shredded cheese to a large bowl. Mix to combine. Spoon into the prepared casserole dish.
Calories in Beans & Cornbread - Calorie, Fat, Carb, Fiber, and …
WebNutritional Info Carbs 28 g Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium -- Potassium -- Cholesterol -- Vitamin A -- … Web75 calories of Cornbread, (1 oz) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb)) 19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced) 4 calories of Onions, raw, (1 tbsp chopped) in court what is a status hearing
Cornbread Recipe With Fresh or Frozen Sweet Corn - The …
Web2 hours ago · Find the full printable recipe with specific measurements below.. Beef: I use 85% – 90% ground beef for the filling. If you prefer shredded beef, then go ahead and use it!; Vegetables: I keep it simple with some sautéed onion and bell pepper. You can add in your favorite veggies here. Spices: Oregano, chili powder, ground cumin, and red pepper flakes. … WebAug 5, 2024 · Nutrition information per serving: 119 calories; 5 g fat (2 g saturated, 0 g transfat and 3g monounsaturated fat); 9 mg cholesterol; 184 mg sodium; 17 g … WebApr 2, 2024 · One hundred grams of corn flour have: 379 calories 10 grams of protein 5 grams of fat 75 grams of carbs 7 grams of fiber Corn flour is in between unprocessed and processed flour in terms of nutritional value. It's higher in calories, which may be due to the higher amount of fat. Both forms of flour have negligible amount of vitamins and minerals. incarnation\u0027s 91