WebLOAD the legs and hips When starting into the stride the weight should be on the balls of both feet and there should be flex/bend at the hips and knees STRIDE Should be aggressive but balanced The length of the stride when doing this drill should be close to the pitcher's normal stride distance WebThis first of my four fastpitch softball drills for a 8U, 10U, or 12U player is a throwing drill. Proper throwing mechanics is one of the biggest challenges I have experienced with …

Fast Pitch Softball Fundamentals - amazon.com

WebFind many great new & used options and get the best deals for Fast-Pitch Softball Fundamentals by Smith, Dick at the best online prices at eBay! Free shipping for many products! WebIt covers all the Baseball and Softball pitching fundamentals you will need to get started. It also has training games to play, equipment used in the game, sample practice ... and … mahogany bay island in what country

Fast Pitch Softball - NYO Sports

The first pitch to learn is the fastball. There are two types: a four-seam fastball and a two-seam fastball, named based upon how many seams you see if the ball is spinning toward you. The four-seam will be your fastest, most consistent pitch and the only fastball you should be concerned with as a beginner, … See more Foot placement on the mound keeps a pitcher balanced and in control of her motion. Your feet should be about shoulder-width apart, slightly staggered, with the forward foot on the throwing arm side. If you are a … See more The power line starts in the middle of the mound and ends at the point of home plate. Your stride leg should always land on the power line with the toe pointed at a 45- to 90-degree angle in relation to the power line. For … See more The slight bend in the elbow in the X position is the starting point of the arm whip. The arm whip is simply the overhand throwing motion: 1. Start with your arm relaxed. 2. Extend toward the target. 3. Completely extend … See more The X position has many names: power position, K position, 12 o’clock position. Whatever name you choose, this is the strike position because once you get into this position in your … See more WebStep 1: The Ball Grip. Step 1 is determining the ball grip. For different types of pitches, you would hold the ball a different way. Today, we are going to focus on just the C-Grip … Web52 – 56 MPH. 57 – 65 MPH. 18. 55 – 59 MPH. 60 – 68 MPH. College+. 58 – 65 MPH. 66 – 74 MPH. ~Notice that the averages are very broad in the 12, 13, and 14-year-old ranges due to the fact that these ages still … mahogany bay carnival cruise