WebSep 18, 2024 · Getting Motivated. 1. Make a plan and stick to it. The only drawback to exercising at night, is that it can be more difficult to get motivated. The best way to stay motivated to work out at night is to … WebIncrease your understanding of the importance of fitness on prevention and rehabilitation; Reduce your stress (decrease adrenaline and cortisol and boost endorphins) ... If you have multiple 12 hour night shifts, try exercising right before work on the first day. Then, take the second and third days as rest days. Sleep after your last shift ...
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